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Mike Smith 20x1000m/r BikeErg

20,000

Meters

46:04.8

Time

2:18.2

Pace

568

Calories

108

Heart Rate

Rest Distance16
Rest Time
Overall Distance20,016
Overall Time46:04.8
Average Watts132
Calories Per Hour739
RPM66
Revolution Count3061
Power/kg1.54
Drag Factor93

March 31, 2022 09:25:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy 20000,bits and pieces,mind games,try to keep each 1000 in an even time, over before you no you’ve done 20000.

Intervals

Time Meters Pace Watts Cal/Hr RPM
46:04.8 20,000 2:18.2 132 739 66 108
2:29.9 1,000 2:29.9 104 648 61 101
2:15.0 1,000 2:15.0 142 773 68 110
2:20.1 1,000 2:20.1 127 719 66 105
2:25.1 1,000 2:25.1 115 669 63 102
2:10.1 1,000 2:10.1 159 830 71 116
2:20.0 1,000 2:20.0 128 720 66 104
2:15.0 1,000 2:15.0 142 773 68 107
2:10.0 1,000 2:10.0 159 830 71 113
2:20.0 1,000 2:20.0 128 720 66 104
2:25.0 1,000 2:25.0 115 670 63 101
2:15.0 1,000 2:15.0 142 773 68 118
2:10.0 1,000 2:10.0 159 830 71 116
2:20.0 1,000 2:20.0 128 720 66 106
2:15.0 1,000 2:15.0 142 773 68 110
2:20.0 1,000 2:20.0 128 720 66 107
2:25.0 1,000 2:25.0 115 670 63 101
2:15.0 1,000 2:15.0 142 773 68 113
2:10.0 1,000 2:10.0 159 830 71 117
2:19.9 1,000 2:19.9 128 720 66 109
2:25.0 1,000 2:25.0 115 670 63 104
r16

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Workout Graph

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