Mike Smith 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
282
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 97 |
March 14, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 715 | 282 | 21 | 127 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 22 | 119 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 21 | 128 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 21 | 129 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 21 | 130 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 21 | 131 |
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Workout Graph
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