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Mike Smith 20x1000m/r BikeErg

20,000

Meters

42:16.7

Time

2:06.8

Pace

620

Calories

113

Heart Rate

Rest Distance13
Rest Time
Overall Distance20,013
Overall Time42:16.7
Average Watts172
Calories Per Hour879
RPM72
Revolution Count3081
Power/kg2.01
Drag Factor91

March 10, 2022 08:53:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Medium intervals,pace 2-15 easy ,2.00 harder,keep heart rate under 120 average

Intervals

Time Meters Pace Watts Cal/Hr RPM
42:16.7 20,000 2:06.8 172 879 72 113
2:14.8 1,000 2:14.8 143 774 69 98
1:59.7 1,000 1:59.7 204 992 77 113
2:14.1 1,000 2:14.1 145 778 69 100
1:59.4 1,000 1:59.4 206 994 77 116
2:14.4 1,000 2:14.4 144 776 69 102
1:59.2 1,000 1:59.2 207 996 77 118
2:14.4 1,000 2:14.4 144 776 69 103
1:59.1 1,000 1:59.1 207 997 78 118
2:14.3 1,000 2:14.3 144 777 69 106
1:59.2 1,000 1:59.2 207 996 78 121
2:14.3 1,000 2:14.3 144 777 69 107
1:59.4 1,000 1:59.4 206 994 77 121
2:14.3 1,000 2:14.3 144 777 69 109
1:59.2 1,000 1:59.2 207 996 77 122
2:14.4 1,000 2:14.4 144 776 69 109
1:59.2 1,000 1:59.2 207 996 77 124
2:14.4 1,000 2:14.4 144 776 69 112
1:59.2 1,000 1:59.2 207 996 78 125
2:14.3 1,000 2:14.3 144 777 69 112
1:59.3 1,000 1:59.3 206 995 77 124
r13

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Workout Graph

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