Mike Smith 5000m BikeErg
5,000
Meters
11:44.6
Time
2:20.9
Pace
139
Calories
90
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 71 |
| Revolution Count | 841 |
| Power/kg | 1.46 |
| Drag Factor | 70 |
March 08, 2022 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:44.6 | 5,000 | 2:20.9 | 125 | 710 | 139 | 71 | 90 |
| 1:17.7 | 500 | 2:35.4 | 93 | 602 | 13 | 65 | 82 |
| 1:12.3 | 1,000 | 2:24.6 | 116 | 697 | 14 | 71 | 87 |
| 1:11.3 | 1,500 | 2:22.6 | 121 | 706 | 14 | 71 | 84 |
| 1:10.7 | 2,000 | 2:21.4 | 124 | 712 | 14 | 71 | 89 |
| 1:10.2 | 2,500 | 2:20.4 | 126 | 717 | 14 | 72 | 87 |
| 1:09.7 | 3,000 | 2:19.4 | 129 | 723 | 14 | 72 | 92 |
| 1:09.4 | 3,500 | 2:18.8 | 131 | 726 | 14 | 74 | 94 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 737 | 14 | 74 | 98 |
| 1:08.0 | 4,500 | 2:16.0 | 139 | 741 | 14 | 74 | 98 |
| 1:07.2 | 5,000 | 2:14.4 | 144 | 750 | 14 | 75 | 94 |
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Workout Graph
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