Mike Smith 30:11 BikeErg
12,013
Meters
30:11.9
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 72 |
| Revolution Count | 2199 |
| Power/kg | 1.19 |
| Drag Factor | 55 |
February 27, 2022 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.9 | 12,013 | 2:30.8 | 102 | 651 | 324 | 72 |
| 5:00.0 | 1,851 | 2:42.0 | 82 | 582 | 48 | 68 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 53 | 72 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 74 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 669 | 55 | 74 |
| 25:00.0 | 2,027 | 2:28.0 | 108 | 671 | 55 | 74 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 680 | 56 | 75 |
| 30:11.9 | 82 | 2:25.1 | 115 | 694 | 2 | 76 |
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Workout Graph
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