Mike Smith 6x1000m/r SkiErg
6,000
Meters
28:08.4
Time
2:20.7
Pace
342
Calories
127
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | |
| Overall Distance | 6,006 |
| Overall Time | 28:08.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 37 |
| Stroke Count | 1070 |
| Drag Factor | 74 |
February 22, 2022 08:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.4 | 6,000 | 2:20.7 | 126 | 729 | 37 | 127 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 33 | 103 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 38 | 114 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 36 | 125 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 39 | 137 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 38 | 134 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 45 | 152 |
| r6 |
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Workout Graph
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