Mike Smith 10000m BikeErg
10,000
Meters
23:12.1
Time
2:19.2
Pace
288
Calories
97
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 67 |
| Revolution Count | 1556 |
| Power/kg | 1.52 |
| Drag Factor | 89 |
February 15, 2022 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:12.1 | 10,000 | 2:19.2 | 130 | 746 | 288 | 67 | 97 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 54 | 62 | 89 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 68 | 97 |
| 4:30.8 | 6,000 | 2:15.4 | 141 | 785 | 59 | 69 | 100 |
| 4:31.1 | 8,000 | 2:15.5 | 141 | 783 | 59 | 69 | 100 |
| 4:32.0 | 10,000 | 2:16.0 | 139 | 778 | 58 | 69 | 100 |
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Workout Graph
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