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Mike Smith 10x500m/r SkiErg

5,000

Meters

26:16.1

Time

2:37.6

Pace

264

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time26:16.1
Average Watts89
Calories Per Hour603
Stroke Rate46
Stroke Count1215
Drag Factor86

January 28, 2022 07:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Sitting on bench

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:16.1 5,000 2:37.6 89 603 46 145
2:44.6 500 2:44.6 78 568 40 119
2:30.8 500 2:30.8 102 644 46 137
2:44.5 500 2:44.5 79 568 40 125
2:31.0 500 2:31.0 102 643 48 141
2:44.5 500 2:44.5 79 568 41 133
2:30.3 500 2:30.3 103 646 50 147
2:44.8 500 2:44.8 78 567 42 138
2:29.9 500 2:29.9 104 648 54 173
2:45.9 500 2:45.9 77 542 41 164
2:29.7 500 2:29.7 104 649 62 179

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Workout Graph

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