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Mike Smith 18x1000m/r BikeErg

18,000

Meters

37:45.0

Time

2:05.8

Pace

570

Calories

133

Heart Rate

Rest Distance4
Rest Time
Overall Distance18,004
Overall Time37:45.0
Average Watts176
Calories Per Hour905
RPM72
Revolution Count2739
Power/kg2.05
Drag Factor95

January 27, 2022 08:31:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Thought I’d try a few intervals,keep hr under 148, first go after catching Covid,didn’t reach 20, but didn’t feel to bad.

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:45.0 18,000 2:05.8 176 905 72 133
2:14.8 1,000 2:14.8 143 774 68 111
1:54.7 1,000 1:54.7 232 1067 79 133
2:14.4 1,000 2:14.4 144 776 68 116
1:54.1 1,000 1:54.1 236 1104 80 137
2:14.3 1,000 2:14.3 144 777 68 120
1:54.0 1,000 1:54.0 236 1105 80 138
2:14.1 1,000 2:14.1 145 778 68 124
1:54.1 1,000 1:54.1 236 1104 80 139
2:14.1 1,000 2:14.1 145 778 68 126
1:53.7 1,000 1:53.7 238 1108 80 142
2:14.2 1,000 2:14.2 145 777 68 131
1:53.0 1,000 1:53.0 243 1115 81 146
2:14.0 1,000 2:14.0 145 779 68 134
1:51.7 1,000 1:51.7 251 1160 82 150
2:14.1 1,000 2:14.1 145 778 68 140
1:49.5 1,000 1:49.5 267 1216 84 155
2:33.5 1,000 2:33.5 97 609 59 129
2:12.6 1,000 2:12.6 150 814 69 130
r4

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Workout Graph

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