Mike Smith 10:03 row
2,014
Meters
10:03.8
Time
2:29.9
Pace
110
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 110 |
January 25, 2022 07:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.8 | 2,014 | 2:29.9 | 104 | 657 | 110 | 21 | 111 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 | 99 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 118 |
| 10:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 16 | 117 |
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