Mike Smith 6x1000m/r row
6,000
Meters
29:24.5
Time
2:27.0
Pace
330
Calories
109
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 6,009 |
| Overall Time | 29:24.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 105 |
January 16, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.5 | 6,000 | 2:27.0 | 110 | 673 | 19 | 109 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 17 | 93 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 22 | 107 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 18 | 104 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 22 | 115 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 18 | 113 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 22 | 122 |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.