Mike Smith 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 109 |
January 14, 2022 08:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 285 | 22 | 119 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 55 | 22 | 103 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 57 | 22 | 113 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 22 | 119 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 22 | 129 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 22 | 133 |
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Workout Graph
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