Mike Smith 10000m BikeErg
10,000
Meters
24:03.9
Time
2:24.3
Pace
279
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 62 |
| Revolution Count | 1516 |
| Power/kg | 1.35 |
| Drag Factor | 97 |
January 14, 2022 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:03.9 | 10,000 | 2:24.3 | 116 | 700 | 279 | 62 | 103 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 53 | 59 | 104 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 64 | 103 |
| 4:44.4 | 6,000 | 2:22.2 | 122 | 718 | 56 | 64 | 103 |
| 4:42.9 | 8,000 | 2:21.4 | 124 | 725 | 57 | 64 | 103 |
| 4:42.3 | 10,000 | 2:21.1 | 124 | 728 | 57 | 64 | 102 |
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Workout Graph
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