Mike Smith 10x1000m/r row
10,000
Meters
47:44.1
Time
2:23.2
Pace
564
Calories
118
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 10,019 |
| Overall Time | 47:44.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 104 |
January 09, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.1 | 10,000 | 2:23.2 | 119 | 708 | 22 | 118 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 18 | 89 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 20 | 100 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 22 | 109 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 24 | 118 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 26 | 126 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 24 | 125 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 22 | 124 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 20 | 122 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 18 | 123 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 29 | 147 |
| r19 |
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Workout Graph
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