Mike Smith 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
279
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 105 |
January 05, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 696 | 279 | 18 | 134 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 18 | 129 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 18 | 134 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 18 | 135 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 18 | 138 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 18 | 138 |
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Workout Graph
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