Mike Smith 45:02 BikeErg
18,534
Meters
45:02.3
Time
2:25.8
Pace
516
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 69 |
| Power/kg | 1.32 |
| Drag Factor | 70 |
January 04, 2022 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.3 | 18,534 | 2:25.8 | 113 | 687 | 516 | 69 |
| 5:00.0 | 1,740 | 2:52.4 | 68 | 528 | 44 | 59 |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 612 | 51 | 65 |
| 15:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 67 |
| 20:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 75 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 70 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 75 |
| 35:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 70 |
| 40:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 75 |
| 45:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 70 |
| 45:02.3 | 15 | 2:33.3 | 97 | 634 | 0 | 79 |
easy day