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Mike Smith 20x300m/r SkiErg

6,000

Meters

31:49.3

Time

2:39.1

Pace

310

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time31:49.3
Average Watts87
Calories Per Hour584
Stroke Rate44
Stroke Count1422
Drag Factor79

January 03, 2022 08:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Sitting on bench

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:49.3 6,000 2:39.1 87 584 44 119
1:41.9 300 2:49.8 71 529 39 103
1:32.5 300 2:34.1 96 622 45 111
1:38.5 300 2:44.1 79 548 41 105
1:32.6 300 2:34.3 95 622 45 114
1:38.6 300 2:44.3 79 547 41 109
1:32.7 300 2:34.5 95 621 45 115
1:38.6 300 2:44.3 79 547 41 109
1:32.7 300 2:34.5 95 621 45 119
1:38.5 300 2:44.1 79 548 41 112
1:32.6 300 2:34.3 95 622 46 123
1:38.4 300 2:44.0 79 548 42 114
1:32.5 300 2:34.1 96 622 46 125
1:38.9 300 2:44.8 78 546 42 112
1:32.5 300 2:34.1 96 622 45 127
1:37.8 300 2:43.0 81 552 43 124
1:32.5 300 2:34.1 96 622 48 131
1:38.5 300 2:44.1 79 548 44 125
1:32.6 300 2:34.3 95 622 51 135
1:38.6 300 2:44.3 79 547 44 128
1:28.1 300 2:26.8 111 653 63 147

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Workout Graph

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