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Mike Smith 10x500m/r SkiErg

5,000

Meters

26:33.4

Time

2:39.3

Pace

260

Calories

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time26:33.4
Average Watts87
Calories Per Hour587
Stroke Rate45
Drag Factor66

December 23, 2021 09:15:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

easy day resting the legs,sitting on bench.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:33.4 5,000 2:39.3 87 587 45
2:44.5 500 2:44.5 79 568 41
2:34.4 500 2:34.4 95 606 45
2:44.4 500 2:44.4 79 569 41
2:34.3 500 2:34.3 95 606 46
2:44.3 500 2:44.3 79 569 42
2:34.4 500 2:34.4 95 606 49
2:44.4 500 2:44.4 79 569 43
2:34.3 500 2:34.3 95 606 50
2:44.4 500 2:44.4 79 569 43
2:34.0 500 2:34.0 96 607 52