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Mike Smith 10x500m/r SkiErg

5,000

Meters

26:34.2

Time

2:39.4

Pace

260

Calories

Rest Distance7
Rest Time
Overall Distance5,007
Overall Time26:34.2
Average Watts86
Calories Per Hour587
Stroke Rate41
Drag Factor66

December 23, 2021 08:41:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:34.2 5,000 2:39.4 86 587 41
2:44.7 500 2:44.7 78 568 39
2:34.4 500 2:34.4 95 606 42
2:44.5 500 2:44.5 79 568 39
2:34.4 500 2:34.4 95 606 42
2:44.5 500 2:44.5 79 568 40
2:34.4 500 2:34.4 95 606 43
2:44.3 500 2:44.3 79 569 41
2:34.4 500 2:34.4 95 606 45
2:44.3 500 2:44.3 79 569 42
2:34.1 500 2:34.1 96 607 47
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