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Mike Smith 30x300m/r SkiErg

9,000

Meters

47:51.5

Time

2:39.5

Pace

465

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time47:51.5
Average Watts86
Calories Per Hour582
Stroke Rate43
Drag Factor75

December 22, 2021 07:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

easy day,sitting on bench.

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:51.5 9,000 2:39.5 86 582 43
1:39.0 300 2:45.0 78 545 38
1:33.0 300 2:35.0 94 619 41
1:38.7 300 2:44.5 79 547 40
1:33.0 300 2:35.0 94 619 41
1:38.7 300 2:44.5 79 547 40
1:32.8 300 2:34.6 95 620 43
1:38.7 300 2:44.5 79 547 41
1:32.7 300 2:34.5 95 621 44
1:38.5 300 2:44.1 79 548 41
1:32.6 300 2:34.3 95 622 44
1:38.6 300 2:44.3 79 547 41
1:32.6 300 2:34.3 95 622 44
1:38.7 300 2:44.5 79 547 41
1:32.9 300 2:34.8 94 620 47
1:38.7 300 2:44.5 79 547 43
1:32.7 300 2:34.5 95 621 45
1:38.6 300 2:44.3 79 547 43
1:32.7 300 2:34.5 95 621 47
1:38.8 300 2:44.6 78 546 43
1:32.8 300 2:34.6 95 620 48
1:38.6 300 2:44.3 79 547 44
1:32.8 300 2:34.6 95 620 48
1:38.7 300 2:44.5 79 547 43
1:32.7 300 2:34.5 95 621 47
1:38.7 300 2:44.5 79 547 43
1:32.7 300 2:34.5 95 621 49
1:38.7 300 2:44.5 79 547 43
1:32.7 300 2:34.5 95 621 49
1:38.7 300 2:44.5 79 547 44
1:32.5 300 2:34.1 96 622 51