Mike Smith 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
280
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 107 |
December 21, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 280 | 18 | 134 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 19 | 124 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 18 | 132 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 18 | 136 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 18 | 137 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 57 | 18 | 143 |
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Workout Graph
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