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Mike Smith 20x300m/r SkiErg

6,000

Meters

31:51.8

Time

2:39.3

Pace

310

Calories

Rest Distance7
Rest Time
Overall Distance6,007
Overall Time31:51.8
Average Watts87
Calories Per Hour583
Stroke Rate42
Drag Factor78

December 16, 2021 07:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

all skierg workouts today. sitting down on bench.

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:51.8 6,000 2:39.3 87 583 42
1:42.0 300 2:50.0 71 529 40
1:33.0 300 2:35.0 94 619 43
1:38.4 300 2:44.0 79 548 40
1:32.6 300 2:34.3 95 622 42
1:38.7 300 2:44.5 79 547 41
1:32.8 300 2:34.6 95 620 43
1:38.6 300 2:44.3 79 547 40
1:32.8 300 2:34.6 95 620 43
1:38.6 300 2:44.3 79 547 40
1:32.7 300 2:34.5 95 621 43
1:38.7 300 2:44.5 79 547 41
1:32.7 300 2:34.5 95 621 45
1:38.6 300 2:44.3 79 547 42
1:32.7 300 2:34.5 95 621 45
1:38.6 300 2:44.3 79 547 43
1:32.6 300 2:34.3 95 622 45
1:38.6 300 2:44.3 79 547 43
1:32.5 300 2:34.1 96 622 46
1:38.4 300 2:44.0 79 548 43
1:28.1 300 2:26.8 111 653 53
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