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Mike Smith 20x300m/r SkiErg

6,000

Meters

29:26.1

Time

2:27.1

Pace

329

Calories

Rest Distance12
Rest Time
Overall Distance6,012
Overall Time29:26.1
Average Watts110
Calories Per Hour670
Stroke Rate40
Drag Factor73

December 14, 2021 07:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:26.1 6,000 2:27.1 110 670 40
1:36.1 300 2:40.1 85 561 35
1:25.2 300 2:22.0 122 718 40
1:33.6 300 2:36.0 92 615 37
1:23.7 300 2:19.5 129 731 42
1:33.0 300 2:35.0 94 619 37
1:24.0 300 2:20.0 128 728 42
1:32.6 300 2:34.3 95 622 40
1:24.0 300 2:20.0 128 728 42
1:32.5 300 2:34.1 96 622 39
1:23.8 300 2:19.6 128 730 43
1:32.5 300 2:34.1 96 622 39
1:23.7 300 2:19.5 129 731 42
1:32.6 300 2:34.3 95 622 39
1:23.7 300 2:19.5 129 731 42
1:32.6 300 2:34.3 95 622 38
1:23.6 300 2:19.3 129 732 42
1:32.6 300 2:34.3 95 622 38
1:23.6 300 2:19.3 129 732 42
1:32.6 300 2:34.3 95 622 38
1:20.1 300 2:13.5 147 764 46
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