Mike Smith 15:00 SkiErg
2,982
Meters
15:00.0
Time
2:30.9
Pace
161
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 45 |
| Stroke Count | 676 |
| Drag Factor | 84 |
December 07, 2021 07:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,982 | 2:30.9 | 102 | 644 | 161 | 45 | 130 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 42 | 113 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 42 | 125 |
| 9:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 43 | 130 |
| 12:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 45 | 138 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 54 | 147 |
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Workout Graph
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