Mike Smith 12x300m/r SkiErg
3,600
Meters
20:24.1
Time
2:50.0
Pace
183
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 3,614 |
| Overall Time | 20:24.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 40 |
| Drag Factor | 74 |
December 02, 2021 07:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 3,600 | 2:50.0 | 71 | 538 | 40 | |
| 1:55.8 | 300 | 3:13.0 | 49 | 466 | 36 | |
| 1:37.7 | 300 | 2:42.8 | 81 | 552 | 41 | |
| 1:52.9 | 300 | 3:08.1 | 53 | 478 | 36 | |
| 1:35.5 | 300 | 2:39.1 | 87 | 565 | 41 | |
| 1:49.4 | 300 | 3:02.3 | 58 | 493 | 37 | |
| 1:34.6 | 300 | 2:37.6 | 89 | 570 | 42 | |
| 1:48.9 | 300 | 3:01.5 | 59 | 495 | 37 | |
| 1:31.9 | 300 | 2:33.1 | 97 | 626 | 44 | |
| 1:48.9 | 300 | 3:01.5 | 59 | 495 | 39 | |
| 1:30.7 | 300 | 2:31.1 | 101 | 635 | 46 | |
| 1:48.9 | 300 | 3:01.5 | 59 | 495 | 37 | |
| 1:29.0 | 300 | 2:28.3 | 107 | 647 | 50 | |
| r14 |