Mike Smith 20:00 BikeErg
9,889
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 73 |
| Power/kg | 2.29 |
| Drag Factor | 102 |
November 28, 2021 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,889 | 2:01.3 | 196 | 969 | 323 | 73 | 149 |
| 4:00.0 | 1,927 | 2:04.5 | 181 | 915 | 61 | 72 | 140 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 64 | 73 | 145 |
| 12:00.0 | 1,967 | 2:02.0 | 193 | 960 | 64 | 73 | 146 |
| 16:00.0 | 1,995 | 2:00.3 | 201 | 990 | 66 | 74 | 151 |
| 20:00.0 | 2,031 | 1:58.1 | 212 | 1020 | 68 | 76 | 163 |