Mike Smith 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
November 26, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 690 | 278 | 18 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 18 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 18 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 18 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 18 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 18 |
easy day 3x5000 mts s/r 18 keep pace below av.