Mike Smith 5000m row
5,000
Meters
25:15.3
Time
2:31.5
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
November 26, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.3 | 5,000 | 2:31.5 | 101 | 639 | 269 | 18 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 52 | 18 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 639 | 54 | 18 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 18 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 651 | 54 | 18 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 668 | 55 | 18 |