Mike Smith 5000m SkiErg
5,000
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 42 |
| Drag Factor | 71 |
November 22, 2021 07:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 768 | 291 | 42 | 116 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 41 | 119 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 43 | 112 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 44 | 92 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 43 | 125 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 43 | 136 |