Mike Smith 17:56 row
3,577
Meters
17:56.8
Time
2:30.5
Pace
193
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 103 |
November 19, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.8 | 3,577 | 2:30.5 | 103 | 645 | 193 | 19 | 118 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 | 113 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 | 117 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 124 |
| 17:56.8 | 596 | 2:28.3 | 107 | 651 | 32 | 19 | 119 |
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Workout Graph
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