Mike Smith 8:03 row
1,168
Meters
8:03.4
Time
3:26.9
Pace
58
Calories
101
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
November 16, 2021 08:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.4 | 1,168 | 3:26.9 | 39 | 431 | 58 | 20 | 101 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 21 | 105 |
| 8:03.4 | 392 | 3:53.9 | 27 | 392 | 20 | 19 | 97 |