Mike Smith 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
296
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 108 |
November 12, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 296 | 25 | 129 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 22 | 114 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 24 | 117 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 26 | 129 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 28 | 138 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 30 | 148 |
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Workout Graph
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