Mike Smith 10:02 row
2,096
Meters
10:02.2
Time
2:23.6
Pace
116
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 107 |
November 05, 2021 07:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.2 | 2,096 | 2:23.6 | 118 | 706 | 116 | 28 | 120 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 | 118 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 29 | 122 |
| 10:02.2 | 7 | 2:37.1 | 90 | 610 | 0 | 122 |
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