Mike Smith 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
290
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 107 |
November 05, 2021 07:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 758 | 290 | 32 | 129 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 30 | 122 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 32 | 126 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 33 | 131 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 32 | 130 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 34 | 140 |
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500 mts on 500 mts easy