Mike Smith 20:00 SkiErg
3,560
Meters
20:00.0
Time
2:48.5
Pace
182
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 75 |
November 05, 2021 08:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,560 | 2:48.5 | 73 | 546 | 182 | 39 | 118 |
| 4:00.0 | 650 | 3:04.6 | 56 | 480 | 32 | 34 | 104 |
| 8:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 37 | 109 |
| 12:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 39 | 119 |
| 16:00.0 | 739 | 2:42.3 | 82 | 570 | 38 | 41 | 125 |
| 20:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 45 | 137 |
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Workout Graph
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Sitting on chair