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Mike Smith 12x500m/r SkiErg

6,000

Meters

30:52.7

Time

2:34.3

Pace

327

Calories

78

Heart Rate

Rest Distance13
Rest Time
Overall Distance6,013
Overall Time30:52.7
Average Watts95
Calories Per Hour635
Stroke Rate39
Stroke Count1229
Drag Factor69

November 03, 2021 07:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Heart rate monitor not working

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:52.7 6,000 2:34.3 95 635 39 78
2:36.7 500 2:36.7 91 597 36 60
2:18.6 500 2:18.6 131 753 45 60
2:58.9 500 2:58.9 61 503 35 67
2:15.8 500 2:15.8 140 768 46 54
2:56.6 500 2:56.6 64 509 36 0
2:16.1 500 2:16.1 139 767 45 51
2:58.6 500 2:58.6 61 503 36 152
2:13.2 500 2:13.2 148 783 45 87
2:58.3 500 2:58.3 62 504 35 72
2:11.7 500 2:11.7 153 820 46 96
2:58.3 500 2:58.3 62 504 35 75
2:10.0 500 2:10.0 159 830 47 88
r13

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Workout Graph

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