Mike Smith 468m row
468
Meters
2:00.2
Time
2:08.4
Pace
30
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 110 |
October 22, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.2 | 468 | 2:08.4 | 165 | 898 | 30 | 30 | 132 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 13 | 33 | 125 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 32 | 136 |
| 0:18.4 | 468 | 2:15.2 | 141 | 782 | 4 | 23 | 135 |
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Workout Graph
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