Mike Smith 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 110 |
October 21, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 704 | 280 | 18 | 130 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 18 | 121 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 18 | 128 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 18 | 131 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 18 | 134 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 57 | 18 | 137 |
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Workout Graph
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