Mike Smith 4x1000m/r row
4,000
Meters
19:00.0
Time
2:22.5
Pace
226
Calories
127
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | |
| Overall Distance | 4,043 |
| Overall Time | 19:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 105 |
October 13, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,000 | 2:22.5 | 121 | 713 | 22 | 127 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 20 | 101 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 | 113 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 24 | 125 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 26 | 172 |
| r43 |
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Workout Graph
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All work on the 13th done on dynamic rower