Sign Up

Mike Smith 20x300m/r row

6,000

Meters

28:37.9

Time

2:23.1

Pace

339

Calories

138

Heart Rate

Rest Distance6
Rest Time
Overall Distance6,006
Overall Time28:37.9
Average Watts119
Calories Per Hour710
Stroke Rate28
Stroke Count829
Drag Factor81

September 24, 2021 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:37.9 6,000 2:23.1 119 710 28 138
1:17.3 300 2:08.8 164 838 29 120
1:35.8 300 2:39.6 86 563 27 108
1:15.8 300 2:06.3 174 854 28 127
1:37.7 300 2:42.8 81 552 28 108
1:14.9 300 2:04.8 180 913 28 129
1:34.8 300 2:38.0 89 569 28 117
1:14.9 300 2:04.8 180 913 28 133
1:35.4 300 2:39.0 87 566 28 120
1:15.0 300 2:05.0 179 912 28 136
1:35.0 300 2:38.3 88 568 28 124
1:15.0 300 2:05.0 179 912 29 140
1:36.9 300 2:41.5 83 557 30 126
1:15.0 300 2:05.0 179 912 29 140
1:37.4 300 2:42.3 82 554 31 129
1:14.8 300 2:04.6 181 914 29 178
1:40.1 300 2:46.8 75 539 30 160
1:15.0 300 2:05.0 179 912 29 175
1:38.8 300 2:44.6 78 546 32 160
1:14.8 300 2:04.6 181 914 29 174
1:33.4 300 2:35.6 93 616 31 163
r6

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.