Mike Smith 4000m row
4,000
Meters
19:09.2
Time
2:23.6
Pace
223
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 77 |
September 20, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.2 | 4,000 | 2:23.6 | 118 | 698 | 223 | 19 | 132 |
| 4:00.7 | 800 | 2:30.4 | 103 | 643 | 43 | 19 | 122 |
| 3:52.2 | 1,600 | 2:25.1 | 115 | 682 | 44 | 19 | 127 |
| 3:48.7 | 2,400 | 2:22.9 | 120 | 708 | 45 | 19 | 132 |
| 3:46.4 | 3,200 | 2:21.5 | 124 | 715 | 45 | 19 | 136 |
| 3:41.1 | 4,000 | 2:18.1 | 133 | 748 | 46 | 19 | 143 |
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Workout Graph
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