Mike Smith 1:00:00 row
13,563
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1626 |
| Drag Factor | 102 |
September 19, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,563 | 2:12.7 | 150 | 813 | 813 | 27 | 150 |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 785 | 157 | 27 | 124 |
| 24:00.0 | 2,720 | 2:12.3 | 151 | 815 | 163 | 27 | 171 |
| 36:00.0 | 2,703 | 2:13.1 | 148 | 805 | 161 | 27 | 147 |
| 48:00.0 | 2,697 | 2:13.4 | 147 | 805 | 161 | 27 | 152 |
| 1:00:00.0 | 2,781 | 2:09.4 | 161 | 855 | 171 | 28 | 160 |
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Workout Graph
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Started cold,slow to start,got going steady,last 10 min worked harder