Mike Smith 20x0:30/r row
2,020
Meters
10:00.0
Time
2:28.5
Pace
120
Calories
154
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 2,034 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Drag Factor | 76 |
August 30, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 720 | 31 | 154 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | 102 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 122 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 26 | 120 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 133 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 24 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 40 | 140 |
| 0:30.0 | 57 | 4:23.1 | 19 | 240 | 22 | 132 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | 143 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 26 | 136 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | 144 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | 141 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | 147 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 26 | 142 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 40 | 148 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 22 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 40 | 149 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 | 144 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | 153 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 42 | 155 |
| r14 |