Mike Smith 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
August 30, 2021 06:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 672 | 56 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 28 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 |
circuit training for fun with 5min on spin bike between sets.