Mike Smith 16:26 row
3,506
Meters
16:26.1
Time
2:20.6
Pace
198
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 99 |
July 07, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.1 | 3,506 | 2:20.6 | 126 | 722 | 198 | 30 | 139 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 30 | 124 |
| 9:27.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 31 | 129 |
| 14:06.4 | 1,000 | 2:19.6 | 129 | 734 | 57 | 31 | 135 |
| 16:26.2 | 506 | 2:18.1 | 133 | 746 | 29 | 32 | 170 |
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Workout Graph
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