Mike Smith 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
58
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 99 |
July 08, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 696 | 58 | 25 | 124 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 | 113 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 | 123 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 125 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 128 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 | 131 |
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Workout Graph
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