Mike Smith 8x1:00/r row
1,716
Meters
8:00.0
Time
2:19.8
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,716 |
| Overall Time | 8:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 23, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,716 | 2:19.8 | 128 | 735 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | 126 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 132 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 132 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 139 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 140 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 26 | 123 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | 148 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 28 | 132 |