Mike Smith 4x500m/r row
2,000
Meters
8:29.0
Time
2:07.2
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:29.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
August 20, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.0 | 2,000 | 2:07.2 | 170 | 869 | 30 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 28 | 122 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 131 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 137 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 146 |