Mike Smith 30:02 BikeErg
12,451
Meters
30:02.2
Time
2:24.7
Pace
348
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 76 |
| Power/kg | 1.34 |
| Drag Factor | 55 |
August 19, 2021 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 12,451 | 2:24.7 | 115 | 695 | 348 | 76 | 117 |
| 5:00.0 | 1,801 | 2:46.5 | 76 | 552 | 46 | 66 | 108 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 76 | 116 |
| 15:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 76 | 116 |
| 20:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 78 | 115 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 80 | 123 |
| 30:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 81 | 122 |
| 30:02.2 | 16 | 2:17.5 | 135 | 763 | 0 | 83 | 121 |