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Mike Smith 14x400m/r row

5,600

Meters

25:35.9

Time

2:17.1

Pace

337

Calories

Rest Distance0
Rest Time
Overall Distance5,600
Overall Time25:35.9
Average Watts136
Calories Per Hour789
Stroke Rate29
Drag Factor109

August 18, 2021 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:35.9 5,600 2:17.1 136 789 29
2:05.1 400 2:36.3 92 604 24 108
1:33.8 400 1:57.2 217 1036 31 134
2:07.6 400 2:39.5 86 592 28 112
1:32.6 400 1:55.7 226 1049 32 139
2:06.8 400 2:38.5 88 596 27 119
1:32.6 400 1:55.7 226 1049 32 143
2:05.2 400 2:36.5 91 603 28 126
1:32.2 400 1:55.2 229 1054 33 147
2:05.3 400 2:36.6 91 603 27 129
1:32.0 400 1:55.0 230 1056 33 148
2:11.0 400 2:43.7 80 577 27 133
1:32.7 400 1:55.8 225 1048 33 151
2:07.8 400 2:39.7 86 591 27 134
1:31.2 400 1:54.0 236 1105 34 152